If this is you, you've probably trawled the internet countless times to find out exactly how to get glowing skin but had little or no luck. That's where Team WH comes in: with our complete guide on how to get healthy skin, you needn't panic on that front.
Scroll through our tips for glowing skin to ensure you've got that healthy look all year round. From what to eat to the best skincare to buy, you won't have to ask how to get flawless skin again.
SLATHER ON THE SUNSCREEN
We know, we know—you've heard it a million times, but wearing sunscreen is the single easiest way to prolong healthy, glowing skin and look younger for life. "Ninety percent of wrinkles are from sun exposure," says Day. "It's so much easier to prevent the damage than it is to fix it afterwards." That means no slacking during winter months either, when rays are just as strong and can reflect off of buildings and sidewalks. Look for a formula that offers broad-spectrum protection to guard against UVA rays (the ones that cause premature aging) and UVB rays (one of the main causes of skin cancer).
A British study found that 72% of women never wash their brushes or sponges, even though they collect dirt and bacteria which can cause breakouts – not what you want when you're trying to get better skin. "You should wash loose powder brushes every two to three weeks, and those used to apply foundation once a week," says Jessica Wu, an LA-based dermatologist and author of Feed Your Face. Mix a couple of drops of gentle facial cleanser or shampoo and lukewarm water in a cup, swish your brushes around, rinse with lukewarm water, pat dry, and lay flat to air dry.
MUNCH ON MIXED NUTS
START USING SERUM
"It's much more concentrated than cream or lotion, so you tend to only need a small amount daily to see results," says Fran Cook-Bolden, Director of New York's Skin Specialty Dermatology. Look for one with antioxidants, the skin's major defense against free radicals and stress, and pentapeptides, which are a must-have when it comes to boosting collagen, the support structure that gives skin a firm, youthful appearance. Don't worry about spending a fortune on the ingredients; one of Cook-Bolden's favorites is Olay Regenerist Micro-Sculpting Serum, a sheer formula whose small molecules can dive deep into pores. For best results, apply to freshly washed skin; follow with sunscreen or moisturiser to lock in hydration.
Read more: http://www.womenshealthmag.co.uk/beauty-style/skin/108/30-easy-tips-for-glowing-skin#ixzz54yb7vZdV
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